Benefits of Apple Fruit: The apple is by far one of the richest fruits in vitamins and fiber. Gold, grandmother or even reign…. There are several hundred varieties. Although it has long been equated with children’s fairy tales, the benefits of an apple are numerous. So feel free to bite it.
For example, eating apples regularly would be a great idea that we don’t think about often enough. In this article, we will talk about apple fruit benefits…
Give energy
an apple is very rich in vitamins, especially C, A and B, but also full of minerals and trace elements (calcium, magnesium, potassium, iron, selenium, zinc …).
The apple is both an energetic and a cellular protector. Also provides good hydration (it contains almost 90% water); which is also important for the proper functioning of the body.
Digestion
If you’re concerned about constipation or diarrhea, fiber in apples may help. Or they absorb excess water in the intestines and thereby stimulate the digestion process; or they absorb water from the stool to slow down bowel movements.
This benefit can be especially useful in cases of irritable bowel syndrome, a condition characterized by constipation, diarrhea, abdominal pain, and bloating.
Whatever the variety, the apple has many benefits. Indeed, it is rich in fiber. By eating an apple, you get about five grams of fiber. This allows your transport to function better and to digest food better.
In addition, according to an American study, regular consumption of apples reduces the risk of diabetes or cardiovascular disease.
Finally, the apple is rich in vitamins. And some varieties have more vitamins than others. This is the case of reinette and boskop. So, you know what you need to do if you have a slight weakness.
Reduces the risk of cancer
Reducing the risk of cancer is one of the main benefits of apple fruit. Several serious studies have highlighted the power of its antioxidants, polyphenols (and especially quercetin); in reducing the risk of developing lung cancer and colorectal cancer.
The least affected are the population groups that consume an average of 5 apples per week.
Weight
To control weight and improve overall health, doctors recommend diets high in fiber, such as apples, that keep you feeling full along with low calories.
By maintaining a balanced weight, we prevent many diseases such as heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.
Protect your teeth
Chewing an apple involves chewing. This helps to stimulate the production of saliva, which naturally becomes scarce with age and which is the basis of cavities so common in older people.
Chewing also offers a beneficial massage of the gums, protecting against periodontal disease.
Apples are good for your bones
Several studies have shown that eating antioxidant-rich fruits like apples leads to increased bone mass and bone strength. Generally, eating fruit improves bone mineral density.
The immune system
Red apples contain the antioxidant quercetin, which can stimulate and strengthen the immune system, especially under stress.
Remember to keep the apple handy in any difficult situation.
Apple is a great anti-aging remedy
After examining how well an apple was stored for several months, scientists concluded that it was an excellent anti-aging agent. So if you enjoy eating it, you might want to apply it to your skin as well.
Given its richness in sugar and vitamins B, E and C, many brands have started selling apple-based creams.
It’s the same with apple seeds. The seeds are also rich in antioxidants.
Apple helps you sleep better
Apples make our nights calmer. Apple is high in phosphorus and prevents sleep problems such as insomnia.
It also fights anxiety and promotes relaxation. Therefore, it is recommended to eat an apple before bed.
Prevention
Many studies cited by Best Health Mag highlight the protective effect of the nutrients found in apples.
Consuming it regularly will reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s, certain cancers, type 2 diabetes, cataracts, and hemorrhoids.
The fiber and antioxidant compounds in fruits are great for the digestive system and overall health.
You can also read: Tourism in Africa: 9 Most Beautiful African Countries.