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olive oil: Fat is the subject of much controversy. Since the 1970s, there has been a call to eat less fat. They are thought to be the cause of obesity, high cholesterol, and heart disease.
Today many scholars return to this topic; fats don’t seem to be as bad as previously thought.
Drinking a teaspoon of olive oil daily can improve health and address some health problems as it contains many antioxidants and important nutrients such as unsaturated fatty acids, which can be beneficial in the following cases.
Olive oil for soft skin
The skin is constantly attacked by external factors such as sun, pollution, hair removal, etc. Then the skin dries out.
To nourish it, it is recommended to first exfoliate the skin, especially the elbows and knees, and then moisturize it. Use it, the drier parts will soften.
Gastritis and Digestive Disorders
Drink a teaspoon of olive oil every day on an empty stomach to get rid of gastritis and ulcers and keep your digestive system healthy, as well as get rid of gas and bloating.
Olive oil has anti-inflammatory properties.
Olive oil is also known for its anti-inflammatory properties.
it can reduce chronic inflammation.
This is mainly due to the antioxidants it contains. One of the main antioxidants is oleocanthal.
This substance has the same effect as ibuprofen, a powerful anti-inflammatory agent that we take for headaches, for example.
A large study published in Nature found that 4 tablespoons were 10% of the effective dose of ibuprofen for pain relief (source).
In the end, it is better to have enough olive oil for a healthy lifestyle than to refuel with ibuprofen.
Olive oil, a natural makeup remover
A regenerating, emollient, emollient, anti-dehydrating and antioxidant oil, this ideal oil has a magical effect on the skin.
Instead of using products containing several chemical ingredients, consider cleansing your skin with it.
Hey, yeah, it’s also a makeup remover. By using it regularly, you will be amazed at the effects of this great makeup remover.
Olive oil on an empty stomach helps us lose weight
We can drink it on an empty stomach to lose weight, and we can also add it to our diet, as it reduces appetite thanks to its rich oleic acid, which is transferred directly to the intestines. When it becomes an important hormone, which in turn makes the brain feel full and reduces hunger.
Moreover, it controls the levels of bad cholesterol and triglycerides.
Olive oil for body maintenance
The Mediterranean diet is considered one of the healthiest in the world. It protects us from cardiovascular disease and other diseases such as cancer, extends life expectancy, and can improve overall health through, among other things.
This is based on its active ingredients, including known fatty acids. if we are taken on an empty stomach, it helps us lose those extra pounds and thus maintain our figure.
One teaspoon is enough. This oil is amazing; fights the absorption of sugars and fats that cause excess weight.
Reduce the incidence of diabetes and other diseases.
Eating olive oil, especially in the morning on an empty stomach, can improve health.
Researchers have found that consuming olive oil and a balanced diet automatically leads to good health and benefits for diabetics.
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