Who doesn’t love this yellow, soft and sweet fruit? They have been around us for centuries, and although new exotic fruits appear on the market every week, bananas are still our favorites.
Bananas are rich in fiber, vitamins and natural sugars such as fructose and sucrose. This is why many doctors recommend them – the ideal breakfast addiction.
Bananas are one of the most consumed fruits. They are not only delicious, but also provide great benefits to the body. We invite you to eat two bananas a day and you will see the improvement they produce.
Eating 2 bananas a day is good for:
Bananas are good for the heart
Banana is a fiber-rich fruit that can even be taken to the bathroom if you have problems with constipation. In short, food full of benefits for the digestive system.
This fruit is also good for the heart. Bananas, which are low in sodium and high in potassium, help prevent heart problems.
Potassium also helps fight muscle spasms. This is why it is a great snack to eat before or after sports.
Lack of energy
Due to their high content of vitamins (C, B6 and B9), minerals (potassium, magnesium, copper and iron) and carbohydrates, bananas provide the body with a significant amount of nutrients necessary for proper functioning.
When consumed regularly, it can help fight fatigue and improve physical and mental performance.
Temperature control
Eating a banana on a hot day can cool you down by lowering your body temperature. It’s the same with fever.
Promote good digestion
Bananas are high in fiber. An indispensable element of the daily diet that helps the body regulate the rhythm of digestion.
Eating a banana for dessert will not only prolong the feeling of fullness, but also reduce minor problems associated with constipation.
If you have diabetes …
Because bananas are a good source of fiber, potassium, and vitamin C, they are an excellent choice for diabetics.
A high-fiber diet has been shown to improve insulin levels, making bananas a great choice.
However, the carbohydrates in bananas need to be carefully recorded.
Note: The more ripe the banana, the more starch is converted to sugar.
Therefore, bananas should be consumed in moderation if you have diabetes.
They make up for vitamin deficiencies
Bananas are rich in vitamin B6 and one banana contains 20% of the RDA for vitamin B6.
With the help of this vitamin, the body can produce insulin, hemoglobin and amino acids needed to build healthy cells.
Bananas also contain enough vitamin C. So much that with one banana we give our body 15% of the recommended daily value.
Vitamin C is an excellent antioxidant that neutralizes harmful free radicals.
That is, active molecules that destroy the body.
This amount of vitamin C in bananas helps the body maintain healthy blood vessels. And participate in the production of collagen.
Make you happier
A medium-sized banana provides approximately 27 mg of magnesium.
An irreplaceable mineral that is actively involved in reducing anxiety and fatigue and, above all, in raising morale.
In case of a little depression, we have no doubts and eat a banana!
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